La Femme is a one-hour movement experience designed to blend feminine movement, dance, confidence, creativity, and connection in a fun, welcoming environment. This isn’t about being a “perfect” dancer or having a certain level of experience. It’s about moving your body, learning something new, embracing your own expression, and having a damn good time doing it.

A Different Theme Every Week

Every week brings a new opportunity to play. Come dressed for the theme, or simply come as you are.

• 9/15: Like a Virgin - Wear All White

• 9/22: S&M - Wear Black + Bring Knee Pads if you have them!

• 9/29: Candy Shop - Knee Highs & Pleated Skirt - We’ll provide the lollipop!

• 10/06: Drunk in Love - Swimsuit/Body Suit + Swim Suit Cover Up

• 10/13: I'm a Slave 4 U - Wear Pink & Lavender Feminine

• 10/20: Pour it Up - Lace, Diamonds & Pearls - We’ll provide chairs!

• 10/27: Music by Madonna - Sequence + Cowboy Boots + Cowboy Hat

The 60-Minute Experience

• 20 minutes — Learn: Break down the choreography, feminine movement techniques, and the intention behind the class.

• 20 minutes — Drill: Put it into your body through repetition, music, and play. This is where we build confidence and flow.

• 20 minutes — Perform: Bring it to life! We’ll perform as a full group, in small groups, pairs, or individually — always in a supportive, hype-you-up environment. Sharing is encouraged, never forced.

More Than a Class — It's a Community! La Femme is intentionally designed to create high community engagement and connection beyond the hour on the mat.