50 hour yoga sculpt training
STARTS april 24th, 2026!
Included in this sculpt training
Comprehensive Manual packed with principles of strength training, HITT functional movment, intervol training and proper muscle engagement, and how to curate a playlist.
Empower. Energize. Elevate.
Ignite your strength and stamina with iHeartYoga’s Yoga Sculpt Training — a dynamic in-person 50-hour certification designed to fuse mindful movement with functional strength and endurance.
Perfect for yoga teachers, fitness instructors, and wellness professionals, this program equips you to lead high-energy, full-body sculpt classes that build endurance, tone muscle, and support overall wellness.
Not just for teachers — this training also welcomes students looking to deepen their personal practice, explore safe and effective ways to move with resistance, and learn modifications that support every body. Whether your goal is to teach or simply to strengthen your connection to your own practice, you’ll gain powerful tools for growth both on and off the mat.
You’ll leave ready to teach confident, creative classes that blend the heart of yoga with the intensity of strength training.
Two Signature Sculpt Sequences Included
Learn, practice, and master two full one-hour routines — then discover how to adapt and evolve them into fresh new sequences that reflect your unique teaching style.
Reserve your spot today with a $200 deposit
Program structure
This training is structured over two intensive weekends, with sessions running from Friday evening through Sunday afternoon. Each day includes a blend of lectures, sculpt classes, using different props and group discussions, and teaching practicums.
SCHEDULE
Fridays: 5:30pm – 8:30pm
Saturdays and Sundays: 9:30am – 5:30pm
2026 Dates
Week 1: April 24th -26h
Week 2: May 1st - 3rd
lead instructor
BREE KOENIG –Lead Instructor, E-RYT 500
As the creator and lead instructor of iHeartYoga’s 200-hour training, Bree focuses on empowering teachers with the skills, confidence, and hands-on experience to step into the seat of the teacher with authenticity and clarity.
With over 15 years of full-time teaching experience and having led over a dozen 200-hour Yoga Teacher Trainings, Bree is passionate about bridging the gap between learning yoga and truly teaching it.
Specializing in Yin, Vinyasa, and Restorative yoga, Bree integrates alignment, energetic awareness, and intuitive movement into both her classes and trainings. She believes that teaching is an art, and her approach ensures that trainees don’t just absorb information—they develop the ability to share it effectively.
Whether leading a retreat in Mexico, a candlelit Yin class, or mentoring future teachers, Bree creates a supportive space where students can grow, connect, and step into their own unique teaching voice.
Sculpt PROPS CLINIC
Discover how to enhance your Yoga Sculpt classes through creative and effective use of props. In this interactive session, we’ll explore how resistance bands, weights, sliders, blocks, and bodyweight variations can transform your sequences—building strength, stability, and endurance while keeping classes accessible for all levels. Through guided demonstrations and hands-on practice, you’ll learn how to safely progress movements, modify intensity, and inspire confidence in every student.
Sequencing & functional movement
Learn the art and science of building balanced, creative Yoga Sculpt sequences that flow with purpose and intention. Explore the foundations of functional movement and how to design classes that strengthen the body safely while enhancing mobility, stability, and endurance. Through movement breakdowns and teaching methodology, you’ll discover how to intelligently layer exercises, transitions, and music to craft dynamic, results-driven classes that feel as good as they are effective.
investment
A non-refundable deposit of $200 is required to secure your spot.
TUITION
$777 - Early Bird Rate! Save $100
If you sign up by April 5th, 2026
$888 - Full Tuition
If you sign up between April 6th & April 24th.
After the initial $200 deposit, the remainder of the tuition is due the first day of training.