Wild at Heart - Rainforest benefit class
Sep
22
6:00 PM18:00

Wild at Heart - Rainforest benefit class

Join Jay Horton, an iHeartYoga original founding teacher, for a 2 hour yoga journey of giving and receiving. We’ll start off with a challenging power sequence that will awaken your mind and body and end with some restorative postures to sooth your heart and soul. Options will be available for all experience levels but expect to be challenged.

This class isn’t just about reconnecting to Jay but also it is the perfect excuse to put some money and good vibes back in to our Mother Earth as we donate 40% off all proceeds to the Rainforest Alliance to help support the Amazon and other areas that need protection.

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Meditation 101
Jan
5
1:00 PM13:00

Meditation 101

Get ready to learn what meditation is all about, how to meditate comfortably and effectively, what happens in the mind and body as you meditate, the benefits of a regular practice, and how to stay on track once you begin your meditation practice.

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