Deep Regulation & Winter Readiness: A Yin + Sound Bath Ceremony with Jasmine & Bree
A science-based Yin + Sound Bath designed to support deep nervous system regulation and winter readiness.
November 21st, 6:00-8:00 pM
$45 until we sell out
As daylight shortens and the body prepares for winter, this Yin + Sound Bath focuses on cultivating safety, rest, and resilience within the nervous system. Drawing from modern nervous system science, this practice supports down-regulation, immune health, and sustainable energy during colder months.
Through slow exhalations, supported postures, and calming sound frequencies, we’ll help the body shift into a state of deep restoration — creating a foundation of stability and ease for the season ahead.
What to Expect
Yin postures designed to signal safety and relaxation
Breathwork emphasizing slow exhalation and calming responses
Science-informed guidance on stress regulation and rest
A deeply settling sound bath to support immune and endocrine health
What To Bring:
Yoga mat
Warm Cozy Clothes (this is not a sweaty class!)
Water bottle
Any personal items of choice (oils, crystals, eye mask, etc.)
