Spring Equinox: A Yin + Sound Bath Ceremony
Join Bree & Jasmine as we Honor the Spring Equinox with a balancing Yin + Sound Bath experience designed to reset the nervous system.
Saturday, March 28th, 6:00-8:00 pM
$45 until we sell out
The Spring Equinox marks a moment of balance — equal light and dark — and offers a powerful opportunity to recalibrate both body and mind. This science-informed Yin + Sound Bath focuses on regulating the nervous system as we transition out of winter and into a season of growth.
Through intentional stillness, breath awareness, and sound resonance, we’ll support parasympathetic activation, reduce accumulated stress, and create a steady internal foundation for the months ahead. This is not about rushing forward, but about establishing balance before movement.
What to Expect
Yin postures that gently decompress joints and connective tissue
Breathwork practices to stimulate vagal tone and nervous system balance
Guided cues rooted in nervous system regulation and seasonal transition
A sound bath designed to promote deep rest and physiological recalibration
What To Bring:
Yoga mat
Warm Cozy Clothes (this is not a sweaty class!)
Water bottle
Any personal items of choice (oils, crystals, eye mask, etc.)
