Summer Solstice & International Yoga Day: A Yin + Sound Bath Ceremony
Celebrate the longest day of the year with a grounding Yin + Sound Bath focused on balance and regulation.
Saturday June 21st, 6:00-8:00 pM
$45 until we sell out
The Summer Solstice and International Yoga Day invite us to honor yoga not only as movement, but as balance, awareness, and integration. As energy peaks externally, this Yin + Sound Bath offers a counterbalance — helping regulate the nervous system amid heightened summer stimulation.
This experience emphasizes nervous system pacing, breath regulation, and rest as essential tools for sustainable energy. We’ll explore how slowing down supports resilience, clarity, and overall well-being during times of increased activity.
What to Expect
Yin postures that cool and stabilize the body
Breath practices to regulate energy and support nervous system balance
Educational cues woven gently into the practice
A grounding sound bath to integrate and settle the system
What To Bring:
Yoga mat
Cozy pillow or blanket
Warm cozy clothes
Open heart
Any personal items of choice (oils, crystals, eye mask, etc.)
Honor the light. Support your balance. Celebrate yoga through stillness and rest.
