What better time to slow down and indulge in some self-care and Restorative Yoga than the autumn season? Join Bree Koenig and Stephanie Leger for a blissful yoga experience of supported postures enhanced with healing oils.
This workshop is to help your body and mind ease into the fall season especially if you are:
Encountering general fatigue
Have any physical, mental or emotional stress and tension
Desire to balance your body as the seasons shift
Wish to feel rested, rejuvenated and lighter
$25 Early-Bird Rate | $35 Day of Event
You will be guided into yoga asanas (postures) with the aid of props to relieve your muscles and bones from their need to support you, encouraging a powerful release of tension and stress.
The aroma of essential oils will soothe your senses and take you into a more peaceful state. This delightful evening will conclude with a guided meditation and an extended savasana delivering you into the most healing relaxation.
You will emerge feeling calm and grounded with complete ease in your body and a refreshed spirit.