Back to All Events

Meditation 101

  • iHeartYoga 34485 Golden Lantern Dana Point, CA, 92629 (map)

Alan Hostetter
Orange County’s Relaxation Specialist

Join Alan for a two-hour workshop to help you understand what meditation is all about, how to meditate comfortably and effectively, what happens in the mind and body as you meditate, the benefits of a regular practice, and how to stay on track once you begin your meditation practice. The workshop will be a combination of lecture/discussion and practical applications as you explore various types of meditation techniques. Alan recently returned from Cambodia where he spent two weeks in training to teach meditation and he is really looking forward to sharing this knowledge with you. 

Alan will provide you with information that will help you to understand exactly how to overcome the inability to be still and keeping your mind quiet. As well as guiding you to find the best time in your busy life to create a meditation practice that you will enjoy and look forward to every single day.

Earlier Event: January 2
New Studio Space Opens TODAY!
Later Event: January 12
SUP Yoga