iHeartYoga Lauren Ashby

Lauren Ashby

My name is Lauren Ashby. I embarked on my practice in January of 2017 after finding a need to be more present, mindful, and in tune with my body. Like many, I was intrigued by the state of calm, community and wholeness I found in classes. I went back religiously until my membership ran out at the studio I was attending and realized I could practice on my own terms. I took to self practice for a while before returning to studios. I completed my challenging, yet rewarding 200 hour with iHeartYoga in Dana Point, California. I hope to cultivate brightness and passion in my students as well as challenge them to think outside the box and experience new sensations within. Yoga is an activity for all and I strive to make every accommodation possible for students to feel comfortable and reach their full potential