With Alan Hostetter
7-8:30PM
$25 Pre Sale
$35 day of Event

​As you consider nature’s rhythms, can you align your energy with the season? During fall, the weather chills and the trees shed their leaves. Hibernation and rest is what nature now practices. When spring arrives, all emerges brighter, bolder, and well rested.

• What “leaves” can you shed this season?

• In what ways can you plan to rest and reset?

• What are you clinging to that no longer serves you?

• What can you cultivate now, so that you can emerge brighter and bolder in the spring?

In essence, fall is your chance to let go of the old and make way for the new. Once you’ve rid yourself of all the extra weight, you’ll wonder why you held onto it for so long. And you’ll have the space you need to move forward in all the ways you’ve been hoping to. Join our “Relaxation Specialist,” Alan Hostetter, for a gorgeous guided meditation focused on the fall season and “shedding your leaves.” A variety of ancient healing instruments, including the 38” Tai Loi symphonic gong and 32” Mars Planetary gong, will be incorporated into the meditation to leave you feeling rested and ready to ease into the Yin seasons. 

Please note: iHeartYoga workshops and events have a strict 24-hour cancellation policy. If you late-cancel less than 24 hours before class the time of your workshop, credit will still be deducted from your account and you will not be refunded. No exceptions.