Shauna Reed

Shauna is an approachable and compassionate yoga practitioner and teacher. She loves providing opportunities for everyone to enjoy yoga, no matter their experience level. She loves offering variations and modifications of poses in order to invite her students into a compassionate practice. She believes that the shift out of constantly driving and shaming ourselves and into loving and understanding ourselves is life changing, on and off the mat.

Though she didn't discover yoga until her 40's, once she did it was like it was in her all along! Her passion is to invite other humans who might think yoga is not for them to just try it. You don't have to be any certain way. You just need to bring yourself to the mat to get incredible benefits and gifts from practicing yoga with Shauna Reed.