sheila san juan
Sheila is a teacher, an artist, a traveler, and a benefit-of-the-doubt-giver who genuinely feels yoga is for everyone– even for those who can’t touch their toes! Saying “I can’t do yoga– I’m not flexible” is like saying "I can’t take a shower– I’m too dirty." I encourage ANYONE to come to class.
Living in a state of open-mindedness and integrity with both myself and my relationships with others, I've found the recipe for happiness. This has been years in the making since my first introduction to yoga in 2009.
I believe in teaching with a down-to-earth approach, seeking the fundamentals of a yoga practice: proper alignment, steady flow of breath, patience and, most importantly, the state of presence. Once a strong foundation is built, there are endless possibilities to grow. Although, I have an interest in capturing the basics, my classes challenge your patience as well as integrity in both the mental and physical aspects.