joshua castaneda

Joshua is always learning, always growing. That is Joshua's personal philosophy, and it has shaped the way he approaches his group fitness and yoga classes. If he is not teaching, he can be found attending yoga classes, trainings, training in calisthenics, or reading. When it comes to teaching, Joshua draws on his background and experience in all facets of yoga, fitness, psychology, and spirituality. His style is that of an Ashtanga and Hatha blend with a focus on proper alignment and integration of biomechanics. And his teaching philosophy can be summed up thus: You are already strong - strong of body, strong of mind, strong of will; I am simply here to help you realize it.