Meditation 101
Jan
5
1:00 PM13:00

Meditation 101

Get ready to learn what meditation is all about, how to meditate comfortably and effectively, what happens in the mind and body as you meditate, the benefits of a regular practice, and how to stay on track once you begin your meditation practice.

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Autumn Sound Bath
Oct
6
7:00 PM19:00

Autumn Sound Bath

As you consider nature’s rhythms, can you align your energy with the season? During fall, the weather chills and the trees shed their leaves. Hibernation and rest is what nature now practices. When spring arrives, all emerges brighter, bolder, and well rested.

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