Sound 2 Sleep
Sound Healing & Guided Meditation Workshop With Yoga Nidra w/ Alan Hostetter
Literally translated as “yogic sleep,” Yoga Nidra evokes the state of consciousness between waking and sleeping — a lucid dream state where one is only cognitive of the dream environment and has little or no awareness of one's actual environment. If you’ve ever experienced a really good savasana, you know the kind when you feel like you’re floating above your body? That is Yoga Nidra.
Join iHeartYoga’s resident relaxation specialist Alan Hostetter, for a warm sound bath using a variety of ancient healing instruments, guided meditation, yoga nidra, and aroma therapy. Relax and unwind into a soft cloud of good vibrations and leave feeling completely blissed out.
Workshop includes a brochure with additional resources to support your sleep and sweet dreams.
DATE: Saturday, March 24, 2018
TIME: 6:30 – 8:30 PM
INVESTMENT: $25 pre-registration / $35 day of the event
Space is limited and this WILL sell out, sign up now to reserve your spot today!
Please note: iHeartYoga workshops and events have a strict 24-hour cancellation policy. If you late-cancel less than 24 hours before class the time of your workshop, credit will still be deducted from your account and you will not be refunded. No exceptions.