Strong, playful, and mindful, Sonny’s classes seek to bridge the gaps between the body, mind, and spirit with humor, style, and grace. Using a keen eye for detail, he teaches people not poses, so that ultimately students feel empowered, buoyant, and enlivened. For him, to live a richer more connected life is a worthy goal for each student. And to that end, he seeks many teachers in order to create a greater depth of knowledge, wisdom, and language to allow him to relate to his students. Always listening, reading, and studying how people move and relate to their surroundings and to themselves, he pours everything he learns back into his classes so the students may feel the delight in each moment.
Trainings: Annie Carpenter, Richard Rosen, Tiffany Russo, Leslie Kazadi, Desi Bartlett, Leslie Kaminoff, David Regelin, Seane Corn, Kino Macgregor, Kathryn Budig, Briohni and Dice-Iida Klein, Phillip Askew.
Monday 4:30pm Power Flow