Sleep Like a Baby Again!
(Insomnia Workshop with Sound Healing and Yoga Nidra)
Do you struggle with falling asleep? Do you wake up in the middle of the night and are unable to fall back to sleep? You are not alone…
On July 22nd, at 7:30 p.m., join Alan Hostetter for an evening of blissful relaxation through this 90-minute workshop which includes:
YOGA NIDRA (YOGIC SLEEP) / AROMA THERAPY / SOUND HEALING WITH DIDGERIDOOS, CRYSTAL SINGING BOWLS, AND A 38” SYMPHONIC GONG
If you, or someone you know, could benefit from improved sleep quantity and quality, please consider joining Alan for this special and informative workshop.
The workshop begins with a brief discussion, while you relax comfortably in a supported, restorative posture, of some of the root causes of insomnia and how to address them through some easy-to-incorporate lifestyle changes.
You will then be guided into a state of relaxation that you very rarely experience as you drift through a Yoga Nidra session followed by the healing, calming sounds and vibrations of the digeridoo and crystal singing bowls. The workshop will conclude with a Gong Bath, transporting you to yet another, meditative, restful realm. At the conclusion of the workshop you will be provided with a very useful and informative brochure that will help you to stay focused on achieving quality sleep on a regular basis.
Pre-registration: $20 investment
Registration at the door: $30 investment
Sign up today and prepare to sleep like a baby again!