No inversion experience is necessary.
This is where you learn. All are welcome!!
$35 if you sign up by August 19th
$40 After August 19th
Saturday, August 20th, 2 - 4 pm
Join Jacinthe Mitchell as you put your heart above your head, release your fears, and reap all of the benefits of these empowering postures!
Description: The inverted postures of yoga are some of the most beneficial yet intimidating asanas. In this workshop, you will be introduced to and practice postures such as headstand, forearm stand, handstand, and more!! You will be guided through alignment, technique, proper modifications and feel how to develop the power in your core strength.
Learn to use the wall, a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, I am here to support you :)